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About

There are a number of communities and individuals who practise insight meditation, as well as people who teach it, in Aotearoa New Zealand.

This website lets you know who they are and where they can be found, as well as where you can find sitting groups, learn to meditate, and sign up for retreats.

Contact the community or person nearest to you to find out more.

A Thought for Today

Dwelling in stillness and looking inward for some part of each day, we touch what is most real and reliable in ourselves and most easily overlooked and underdeveloped.

— Jon Kabat-Zinn, "Wherever You Go There You Are"