Insight Auckland offers a regular sitting group (usually every second Thursday, 7:00-9:00 in Westmere), and provides information about insight meditation workshops and retreats in the Auckland region.

For more information, please visit our webpage: http://insightaucklandnz.wordpress.com/

About

There are a number of communities and individuals who practise insight meditation, as well as people who teach it, in Aotearoa New Zealand.

This website lets you know who they are and where they can be found, as well as where you can find sitting groups, learn to meditate, and sign up for retreats.

Contact the community or person nearest to you to find out more.

A Thought for Today

If we do a little of one kind of practice and a little of another, the work we have done in one often doesn't continue to build as we change to the next. It is as if we were to dig many shallow wells instead of one deep one.

In continually moving from one approach to another, we are never forced to face our own boredom, impatience, and fears. We are never brought face to face with ourselves.

So we need to choose a way of practice that is deep and ancient and connected with our hearts, and then make a commitment to follow it as long as it takes to transform ourselves.

— Jack Kornfield, "A Path With Heart"