Insight Auckland offers a regular sitting group (usually every second Thursday, 6:30-8:30 in Westmere), and provides information about insight meditation workshops and retreats in the Auckland region.

For more information, please visit our webpage: http://insightaucklandnz.wordpress.com/

About

There are a number of communities and individuals who practise insight meditation, as well as people who teach it, in Aotearoa New Zealand.

This website lets you know who they are and where they can be found, as well as where you can find sitting groups, learn to meditate, and sign up for retreats.

Contact the community or person nearest to you to find out more.

A Thought for Today

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.

— Sylvia Boorstein